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Bean and Tuna Antipasto (Pressure Cooker) Recipe

Preparation time: 10 minutes plus soaking time

Cooking time: 15 minutes on high pressure

Ingredients:

• 225 grams of haricot beans
• 900 ml water (cold)
• 1 large sized onion (peeled and chopped)
• 1/4 teaspoon dried mixed herbs
• 3 tablespoons olive oil
• 1 tablespoon wine vinegar
• salt
• freshly ground black pepper
• 2 grams tuna fish, drained and flaked into large pieces
• 1 tablespoon chopped fresh parsley
• 12 black olives, stoned

Directions:

1. Soak beans in the boiling water for almost an hour and then drain out the excess water
2. On a cooker, place the beans and add herbs, onions and cold water
3. Turn the cooker to H pressure and let it cook for 15 minutes. Gently, reduce the pressure.
4. Remove from the cooker, drain the beans and then chill
5. Add all the seasonings- vinegar, salt, oil and pepper- to taste
6. Mix the beans in the dressing then fold it in the parsley, olives and tuna fish

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